Rope jumping promots a healthy circulatory sytem and it consumes the same amount of energy as running. It is a healthy exercise and is especially beneficial for heart and overall body conditioning. A continuous rope jumping program improves blood circulation and metabolism, burns fat, firms muscles and helps with posture.

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SUGGESTED USAGE
1. Adjust the rope to the correct length. 
 
2. Hold the grips tightly and swing the rope in an arch shape from back to front, jumping before the rope touches your feet. 
 
3. Start with simple jumping exercises and add more complex one later. 
 
ATTENTION:

• Always consult a physician before starting an exercise program.
• Rope jumping is not suitable for people with high blood pressure or heart trouble.
• Only jump on flat ground
• Wear sports shoes when jumping to lessen the impact on your knees

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Retail Price: $6.99
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Editor's rating: 8.2 out of 10
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GUARANTEE/SHIPPING INFORMATION
Jump Rope is shipped in a discrete, unmarked package. Orders are processed immediately and usually take about 3 to 5 working days to be received. Any information received is used only for order processing and shipping purposes. Your information, such as e-mail address, will never be disclosed to a third party.