Following the simple, four-step system to plan menus, shop for top-quality ingredients, and prepare and savor beautiful, healthful meals is like having a personal nutritional coach in your kitchen. And it's as easy as counting your colors. Rainbow colors and earthy tan reveal the phytonutrient pedigrees of particular foods. Creamy white dairy, fish and poultry contain other healing nutrients.
the color-based plan guides us to food selections to help us look and feel our best. It's the perfect antidote for those who have viewed food as the enemy or have never known what it's like to feel fully satisfied by what's just been eaten.
About the author MARCIA ZIMMERMAN, C.N. Marcia Zimmerman is one of the industry’s most well-respected certified nutritionists, internationally known nutrition author, educator and consultant to some of the country’s leading nutrition and supplement companies. Her books, which have been translated into six languages, include the A.D.D. Nutrition Solution, Eat Your Colors, The Anti-Aging Solution, and 7-Color Cuisine. Marcia lives with her husband Jon in Chico, California
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7-Color Cuisine - 1 book, (Now Foods)
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7-Color Cuisine - 1 book, (Now Foods)
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7-Color Cuisine - 1 book, (Now Foods)
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